Premature ejaculation (PE) is a common sexual health concern affecting nearly 1 in 3 men globally. It’s defined as ejaculation that occurs sooner than desired during intimacy, often leading to distress for individuals or couples.
Causes:
- Psychological factors: Anxiety, stress, or relationship issues.
- Biological factors: Hormonal imbalances, inflammation, or genetic predisposition.
- Behavioral habits: Infrequent sexual activity or conditioned responses.
Solutions:
Behavioral Techniques: Practice the “stop-start” method or pelvic floor exercises.
Counseling: Address psychological triggers with a therapist.
Topical Treatments: Numbing sprays/gels to delay ejaculation.
Medication: SSRIs (antidepressants) or prescribed PE-specific drugs.
Remember: PE is treatable! Open communication with your partner and consulting a healthcare provider can help you find the right solution. You’re not alone.
