r many men. While often seen as a sign of dedication, they pose serious risks to physical, mental, and sexual health.

Physical Health Effects:

1. Heart Disease and Stroke
   Working over 55 hours per week increases the risk of stroke by 35% and heart disease by 17%. [alarabiya.net]
2. Chronic Stress and Cortisol
   Persistent stress elevates cortisol levels, affecting blood pressure, immunity, and sleep. [koudsiclinic.com]
3. Sleep Disruption and Fatigue
   Long hours reduce sleep quality, leading to chronic fatigue and reduced productivity. [elconsolto.com]

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Sexual Health Effects:

1. Lower Testosterone Levels
   Chronic stress reduces testosterone, the key hormone for libido and sexual function. [alnaharegypt.com]
2. Erectile Dysfunction and Performance Issues
   Many men experience ED due to mental fatigue and stress, not physical causes. [koudsiclinic.com]
3. Reduced Sexual Desire
   Mental distraction and emotional disconnection lower sexual initiative and intimacy. [koudsiclinic.com]
4. Vicious Cycle of Stress and Sexual Problems
   Sexual difficulties increase stress, which worsens emotional health and relationships.

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Practical Steps to Improve Sexual Health:

• Set boundaries and manage workload.
• Exercise regularly to boost mood and testosterone.
• Prioritize sleep and hormonal balance.
• Communicate openly with your partner.
• Seek professional help when needed.