Sexual health measures your emotional, mental and physical ability to enjoy sexual activity. Good sexual health is important for your overall well-being and quality of life.

Up to 20% of men experience a sexual problem at some point in their lives. A variety of lifestyle factors and medical conditions can affect. your sexual health.


The Importance of Genital Hygiene for Sexual Health

Good hygiene habits are an important part of your sexual health. Keeping your genitals clean protects you and your partner from infections and skin conditions caused by bacteria or yeast. Inflammation from bacterial and fungal infections causes pain and discomfort during sexual activity.

Read more: https://health.ucdavis.edu/conditions/mens-health/mens-sexual-health-hygiene#:~:text=Sexual%20health%20measures%20your%20emotional,and%20medical%20conditions%20can%20affect.

For patients recovering from hip arthroscopy, some sexual positions are safer than others, new research suggests.

After studying 12 common male-female sexual positions, only 4 positions for women and 4 positions for men were considered “safe.”

During a hip arthroscopy procedure, surgeons use a small camera to view and assess hip joint problems. Some hip conditions, such as femoroacetabular impingement (FAI) can be treated in this way.

The American Academy of Orthopaedic Surgeons describes FAI as follows:

Femoroacetabular impingement (FAI) is a condition in which extra bone grows along one or both of the bones that form the hip joint — giving the bones an irregular shape. Because they do not fit together perfectly, the bones rub against each other during movement. Over time this friction can damage the joint, causing pain and limiting activity.

After hip arthroscopy, patients may need crutches, walkers, and physical therapy as they recover.

Patients may also need to make adjustments to sexual activities and practices, as some positions and motions can strain the hip joint and affect recovery. However, there is “limited evidence” in this regard.

To learn more about the safety of sexual positions after hip arthroscopy for FAI, a team of researchers identified 12 of the most common positions between men and women. Two volunteers underwent magnetic resonance imaging while simulating these positions so that virtual 3-dimensional models could be created.

The positions included various man-on-top, woman-on-top, standing, and seated scenarios. The researchers evaluated each position for hip instability or impingements in both the right and left hips. They identified 15 unique male positions and 14 unique female positions.

They determined that 10 out of 15 male positions and 5 out of 14 female positions could cause instability. Excessive external rotation was the most common issue for male positions. For women, excessive abduction was the primary instability concern.

The potential for impingement was found in 5 out of 15 male positions (due to excessive adduction) and 6 out of 14 female positions (due to excessive flexion or internal rotation).

These risks and their repercussions should be discussed with patients before and after surgery, the authors said.

“Patient noncompliance or overly aggressive rehab can compromise the surgical repair,” they wrote, adding that postoperative plans should be tailored specifically to patients.

They noted that the 3-dimensional models were based on a single motion capture session, which does not show movement. They cautioned that their risk estimates might be underestimated for this reason.

The study was published online in February in the Journal of Sexual Medicine.

Resources

American Academy of Orthopaedic Surgeons

“Femoroacetabular Impingement”

(Last reviewed: November 2016)

Sex may give a boost to certain aspects of people’s well-being and physical health, some research suggests. However, several studies on the subject are now outdated, and not all potential benefits apply to everyone.

Scientific research has highlighted several possible benefits besides procreation that come with sexual intercourse. These pluses include preserving heart health in some people, reducing blood pressure, and boosting immunity.

Sex can also improve mood, relationships, and mental well-being.

In this article, we look at the possible health benefits of sex and highlight relevant research, focusing on the physical rather than emotional aspects.

We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? There are reasons to think there may be, even if more evidence is needed to confirm the potential of the following foods.

 Watermelon
 Oysters
 Dark Chocolate
 Nuts
 Garlic

We have all sorts of relationships. The nice neighbors next door. The co-worker who always sends funny cat videos from YouTube. Our family members (even the annoying ones…) and friends. Having these folks is one of the best parts of our lives.

Most of us also form romantic relationships. Ah, the joy of finding someone new to date; the sizzle and passion of sex; falling in love and making a commitment, perhaps even for life. Good, good stuff. Hooking up with our sweetie (or our “boo”) can give us so much pleasure and happiness. For many of us, intimate relationships also bring a sense of stability and security.

Truly good relationships take time and energy to develop, and should be based on respect and honesty. This is especially important when you decide to date someone. While it’s important that dating partners care for each other, it’s just as important that you take care of yourself!

In a healthy relationship, both partners:

 Are treated with kindness and respect
 Are honest with each other
 Like to spend time together
 Take an interest in things that are important to each other
 Respect one another’s emotional, physical and sexual limits
 Can speak honestly about their feelings