As autumn approaches, temperatures start to shift gradually between the warmth of summer and the chill of winter. These fluctuations in temperature and humidity have a direct impact on human health, especially for people with weak immune systems or chronic conditions.
1. Respiratory Diseases
The most common health concern in autumn is the rise in cold and flu cases. Sudden temperature changes can weaken the immune system, making the body more susceptible to viruses. People with asthma may also experience worsened symptoms due to increased dust and pollen levels.
2. Seasonal Allergies
Allergies become more common in autumn because of fallen leaves, mold growth, and higher humidity. Symptoms may include sneezing, itching, and nasal congestion. Regular home ventilation and cleaning air filters are essential preventive measures.
3. Psychological and Mood Effects
Shorter daylight hours may lead to fatigue or mild depression, known as seasonal affective disorder (SAD). Exposure to sunlight and regular physical activity can help improve mood and energy levels.
4. Prevention and Healthy Habits
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Dress appropriately for changing temperatures.
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Eat foods rich in vitamin C to strengthen immunity.
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Stay hydrated throughout the day.
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Avoid sudden exposure to extreme temperature differences.
Awareness of how weather changes affect our health is the first step toward prevention. With a balanced routine and healthy habits, we can enjoy the beauty of autumn without compromising our well-being. 🍁
